That’s right! The FREE Lenten Journal for 2019 is here and ready for you to print and download. I’m so excited to share this one with you. I’ve made some formatting changes from previous seasonal journals to hopefully ease the print-load on your end.
Unlike Advent last year, I’ve only done one journal for Lent. This is the lectio divina based journal where each day I’ve prayerfully chosen one verse or passage from the daily readings for your prayer and reflection. For those who don’t know or aren’t familiar, lectio divina is an ancient way of praying the Scriptures. You select a verse to meditate on, reading it aloud a few times and letting the words really sink into you. Often, a single word or phrase will stand out in a particular way, drawing your attention to it. Spend a few more minutes pondering what God is speaking to you through this word, then respond in prayer to that message. Maybe God is challenging you to rethink a situation, or is offering you comfort during a difficulty. Perhaps He is revealing His generosity or the greatness of His mercy. After you respond in prayer, sit in silence and adoration, basking in the love God has for you.
Lectio Divina is a beautiful way to slow down during your day and to spend intentional time with the Lord. The word or phrase you encountered during your prayer could serve as a mantra or focus for your day, something you continue to meditate on even after your dedicated lectio time is over.
Please, please share this post with everyone and anyone you think would like to have a quality, solid and free Lenten resource. There are so many options out there, but not many of them are so easily or readily accessible.
I would also love to hear your thoughts on this journal. If you happen to have downloaded my journals in the past, it would be great to hear how you felt this one compared to the others. Feel free to email me (in my profile bio along the side), comment below or reach out on social media. Here’s that link one more time.
In related news, I think I’ve found my word that will be guiding my Lenten season. My word for 2019 is officially “Follow-Through” and I’ve been working hard on embodying that. Responding to emails in a timely way, remembering to return library books on time, actually getting out of bed when my alarm goes off (mostly, this one is so hard people, seriously). I’m certainly not perfect, but I’m feeling better already about myself and in my self-respect.
Inspired by this, my word for Lent is going to be “Presence.” Part of following through on things is making sure I’m ready and able to be present when and where I need to be. If I promise to be at someone’s house for a playdate at 10, then in order to follow through on that I need to have the presence of mind that morning to leave the house at the right time. I can’t be worrying about yesterday, fussing about tomorrow, or getting caught up in too many tasks. Follow through also means my actual presence is usually required in some matter for something. Emails won’t write themselves. Library books don’t walk back to the library for me (wouldn’t that be awesome!) In order to follow through, I need to be present to that situation.
So, the way I’m going to practice being fully present is by not yelling through the house for my kids. And this is going to be really tough because we have a long, winding house which, long story, used to be two houses that are now joined in the middle. It’s super fun but also challenging when the person you need is on the other side of the house. Instead of shouting for that person, (which is usually followed by the unfair chastisement that they ought to come talk to me instead of shouting through the house….like I just did), I’m going to get up, or pause what I’m doing, and go seek that child out. I’ll make eye contact, speak calmly and have a moment of true presence with them. At least, I hope. A fast from yelling, I’m not sure how it will go, but I think it’s worth a try. I’m still working on how my word of “Presence” will factor into prayer and almsgiving, but there’s still some time yet.
What are you hoping for this Lent? Will you try the word or phrase idea for focusing your Lenten practices?