FREE Lenten Journal 2019

That’s right! The FREE Lenten Journal for 2019 is here and ready for you to print and download. I’m so excited to share this one with you. I’ve made some formatting changes from previous seasonal journals to hopefully ease the print-load on your end.

Unlike Advent last year, I’ve only done one journal for Lent. This is the lectio divina based journal where each day I’ve prayerfully chosen one verse or passage from the daily readings for your prayer and reflection. For those who don’t know or aren’t familiar, lectio divina is an ancient way of praying the Scriptures. You select a verse to meditate on, reading it aloud a few times and letting the words really sink into you. Often, a single word or phrase will stand out in a particular way, drawing your attention to it. Spend a few more minutes pondering what God is speaking to you through this word, then respond in prayer to that message. Maybe God is challenging you to rethink a situation, or is offering you comfort during a difficulty. Perhaps He is revealing His generosity or the greatness of His mercy. After you respond in prayer, sit in silence and adoration, basking in the love God has for you.

https://www.dropbox.com/s/40e41uogel0i3uy/2019%20Lent%20Lectio%20Divina%20Journal.pdf?dl=0
Click on the image or the link above to access the pdf file. You do not need a dropbox account to access the file.

Lectio Divina is a beautiful way to slow down during your day and to spend intentional time with the Lord. The word or phrase you encountered during your prayer could serve as a mantra or focus for your day, something you continue to meditate on even after your dedicated lectio time is over.

Please, please share this post with everyone and anyone you think would like to have a quality, solid and free Lenten resource. There are so many options out there, but not many of them are so easily or readily accessible.

I would also love to hear your thoughts on this journal. If you happen to have downloaded my journals in the past, it would be great to hear how you felt this one compared to the others. Feel free to email me (in my profile bio along the side), comment below or reach out on social media. Here’s that link one more time.


In related news, I think I’ve found my word that will be guiding my Lenten season. My word for 2019 is officially “Follow-Through” and I’ve been working hard on embodying that. Responding to emails in a timely way, remembering to return library books on time, actually getting out of bed when my alarm goes off (mostly, this one is so hard people, seriously). I’m certainly not perfect, but I’m feeling better already about myself and in my self-respect.

Inspired by this, my word for Lent is going to be “Presence.” Part of following through on things is making sure I’m ready and able to be present when and where I need to be. If I promise to be at someone’s house for a playdate at 10, then in order to follow through on that I need to have the presence of mind that morning to leave the house at the right time. I can’t be worrying about yesterday, fussing about tomorrow, or getting caught up in too many tasks. Follow through also means my actual presence is usually required in some matter for something. Emails won’t write themselves. Library books don’t walk back to the library for me (wouldn’t that be awesome!) In order to follow through, I need to be present to that situation.

So, the way I’m going to practice being fully present is by not yelling through the house for my kids. And this is going to be really tough because we have a long, winding house which, long story, used to be two houses that are now joined in the middle. It’s super fun but also challenging when the person you need is on the other side of the house. Instead of shouting for that person, (which is usually followed by the unfair chastisement that they ought to come talk to me instead of shouting through the house….like I just did), I’m going to get up, or pause what I’m doing, and go seek that child out. I’ll make eye contact, speak calmly and have a moment of true presence with them. At least, I hope. A fast from yelling, I’m not sure how it will go, but I think it’s worth a try. I’m still working on how my word of “Presence” will factor into prayer and almsgiving, but there’s still some time yet.

What are you hoping for this Lent? Will you try the word or phrase idea for focusing your Lenten practices?

Daily Graces. kktaliaferro.wordpress.com

Catholicmom.com – A Word for Lent

I know, Lent is still a little more than a month away. Don’t get me wrong, Ordinary Time is definitely important and usually anything but ordinary, but I’m considering a new approach to Lent this year that I wanted to share. A few weeks ago, I posted on my own blog about choosing a word or theme for the new year, rather than making resolutions. I am taking that same concept and want to offer it as a new way to approach Lent.

We all know Lent is coming. We usually remember that means a time for fasting, almsgiving, and prayer. How many of us take dedicated time to discern what we are going to “give up” or “do more of?” I’ll be completely honest here: Usually I finalize my Lenten plans on or slightly before Ash Wednesday. And typically, they are things that I know are going to be good for me, but I haven’t given them a whole lot of thought. It’s the low-hanging fruit — say a Rosary a day, give up snacks between meals, read a Psalm every day, give $5 extra at Mass, and so on. All good things, but maybe not the most challenging or even the most personal for my spiritual life….

To continue reading, please head over to Catholicmom.com

Daily Graces. kktaliaferro.wordpress.com

CatholicMom: Lessons from Lent – Fasting

As Lent comes to a close, it is time to reflect on what I’ve learned. This year, I chose to not only fast from meat on Fridays, but to follow the stricter fasting rules we observe on Ash Wednesday and Good Friday each Friday during Lent. I’ve never fasted with this kind of regularity before, so when this thought popped into my head a few weeks before Lent began it felt very Spirit-driven.

I knew this kind of intentional fasting would be challenging, and it was! But not always in the ways I thought it would be. Here are some things I learned from my fasting.

Continue reading at CatholicMom.com