Me & My House

Each year our children grow older and we as parents, hopefully, grow wiser. With our oldest being 7, soon to turn 8, and 3 (plus one more on the way – bring on the basketball court, we’re looking at a full 5-player Team Taliaferro soon), there are some parenting dos and don’ts we’ve figured out. We’ve established some basic family rules, we have rituals and traditions. Our kids understand that we are a family. We stick together, we work together, we laugh together, and most importantly, we love each other.

There are some days that I feel like we’ve got this. We’ve figured out where our kids are, we have a good idea of what they are struggling with, what they are passionate about, and what brings them joy. But then, as always happens, the seasons change. The toddler makes a new developmental leap, the 4 (or 6 or 7) year old discovers a new boundary or rule they would like to challenge. And it’s like we are back to our early parenting days where everything was trial and error, challenge and discovery, frustration and attempts at good communication.

One thing that I’m coming to notice is that though our children go through different stages and seasons of life, and will go through many more that we haven’t experienced yet, some things stay the same. Our love for our children, their need for our love and encouragement and their desire to do good. The who, what, when, where and whys may change, but these things have stayed the same.

Part of this stability, I believe, is because from the first days of Ben’s and my marriage we intentionally put God in the center of it all. In our culture today, God is often an afterthought, or someone reserved for Sunday mornings. God is there when we need something or are going through some kind of struggle, but once the thing is received or the struggle is over, so goes our connection to God. This isn’t what we wanted for our family. Both being raised Catholic, choosing to continue in our faith as individuals and then to receive the Sacrament of Marriage, we had some intuitive wisdom to rely on when it came to building a family culture. And, until recently, I haven’t thought very concretely about how these choices have impacted our family.

The past month or so I have been watching a brand new DVD video series called Me & My House. The host is Patrick Sullivan, a husband, father and theologian with 9 kids who live in Canada. Patrick is a speaker and teacher who hopes to inspire families in their mission to, ultimately, all be in heaven someday. But he doesn’t just talk about the religious aspect of family life, though he knows a lot about it. Patrick digs into the nitty gritty of the family:

  • Why is it important to share a meal?
  • What are effective discipline techniques?
  • How do you communicate with your spouse and how is that different from your children?
  • What is a family culture and what does your family culture look like?
  • How do your children best experience the divine?

These videos are very impactful and are full – I mean really, really full! – of great ideas, tips, exercises and things to consider for your own unique family. The vast majority of the videos are no more than 10 minutes, many are under 6. Patrick systematically walks through family life, exploring the nuances and often not-so-subtle details of many people living under one roof. Through the series, viewers take the time to consider each member of their family, be you a newly married couple or seasoned veterans with any number of children at any ages. What are everyone’s strengths, weaknesses, vices, good habits, perspectives and ways of relating to God? What is our family culture, what kind of boundaries do we have for all the members, not just the children? What expectations do we have of one another, how do we treat each other, what is our collective family goal or mission? How are we striving for holiness within our family and within our wider community?

This series isn’t at all theoretical. Patrick offers real examples from his own family experiences as well as general situations from which lessons can be learned. I have greatly appreciated the practical wisdom that have come from watching these videos. However I will say, since the videos are short it’s easy to watch one too many and become overwhelmed with ideas that you can’t implement all at once. Keep a notebook handy, there’s always something to write down to talk about later.

These DVD’s would be great for a couple, or a group of couples, to watch together over a period of time. Again, the videos are short but impactful so there is lots to discuss from watching one or two, depending on the topic and your family situation. For example, a couple who has recently baptized their first baby will definitely get a lot out of the early videos when Patrick talks about communication and building an intentional family culture. They may find the section on discipline interesting and certainly worth paying attention to, but not directly pertinent to their present situation…yet. These would also work very well as part of an extended family catechesis series or moms’ group where the attention spans of little ones precludes some of the longer video series available.

If you or your parish are interested in finding out more about the Me & My House series, head over to Evango.net/house or click on any of the links here. There are some introductory videos that give you a good feel for what the series is about and how it flows. There is also a Leader’s Guide, Participant Guide, print book, and other accompanying resources which will be available soon. As a bonus, use the coupon code SINGSONG and you’ll receive $15 off the DVD set.

These videos have encouraged me to take a closer look at the practices and rituals of our family life. For some of the videos I found myself nodding my head, saying things like “Yes! Nailed that!” For others, I really had to pause and say, “Wow, we are missing out on an opportunity here. I haven’t considered this before.” There are some ideas I know I want to try to implement right away, like hobby time and asking my kids on a frequent basis, “Who are you praying for?” and “How are you praying for them?”I’m happy to have these videos to reference as we continue in our seasons of change and transition. While we all grow and change, our love for each other and for God will, I dearly hope, only continue to grow. The Me & My House series is definitely encouraging us in the right direction.

Interview with Julia Hogan

As promised, here is my interview with Julia Hogan. Julia is the author of It’s Ok to Start with You which I reviewed here last week. I enjoyed this book so much and was so honored to be asked to be part of this blog tour. You can go back and see the previous posts of the tour here, on Julia’s website. Or you can click on the links at the bottom of the interview.

My interview with Julia focuses primarily on the spiritual element of self-care. Enjoy!

Hi Julia! It is so refreshing to hear about self-care that includes a spiritual dimension! Can you share a story or two that demonstrates why having spiritual self-care is so critical to a whole self-care plan?
When we hear the term “self-care”, I think the physical side of self-care comes to mind easily. We think of getting enough sleep, eating properly, exercising, etc but you are absolutely right that your spiritual life requires just as much self-care as your physical, emotional, and relational life. Why? Well, when you make the time for prayer, the sacraments, and spiritual reading, you are spending time with the one person who knows you best, Jesus. I think that when you are strengthening your relationship with God, you gain a deeper understanding of your priorities and direction in life and this knowledge has a spillover effect into other areas of your life. When you recognize and embrace your worth as a woman or man created and loved by God (as you are right this moment), you want to take better care of yourself, you are more courageous in your life, and you are more confident in who you are and what you need to be at your best so that you can be whatever your are called to be in this season of life.
For so many people, the idea of self-care comes laden with all kinds of stereotypes, buzz words, and even guilt. It was so good of you to very clearly define what self care is, and what it isn’t. So often when it comes to prayer, it is easy to become either 1. Discouraged if you feel like you aren’t seeing “results” or 2. Distracted by life and loose the routine. How would you encourage someone feeling either of these emotions about their prayer life?
I think that it’s helpful to think about your prayer life as time spent deepening your relationship with a friend. Just as you will make it a point to schedule time with friends, send them a quick text, or give them a phone call, in order to deepen your friendship with that person, you can do the same thing with your relationship with God. Think of prayer as keeping the lines of communication between you and God open and as a way to deepen your relationship with Him. And when you feel discouraged, remember that when you spend time with friends, even if you aren’t discussing some incredibly deep topic or doing something amazing and adventurous, you are still enjoying your time with that friend. I can think of many times where my friends and I went for a walk around the block and it was so refreshing. We didn’t have any earth shattering conversations but it helped strengthen our friendship. It’s the same thing with prayer. Not every prayer is going to amazing and you won’t gain some deep insight every time you pray. Set aside those expectations and see prayer as a way of keeping the lines of communication open between you and God.

Thinking about the spiritual element of self care specifically, it can be hard to know where to start. As Catholics, we are blessed with some built in spiritual practices like the Mass and the sacraments. What have you found to be an effective place to start for someone just embarking on a conscious, intentional, spiritual self-care plan within their daily routine, rather than only on Sundays?

I’m a big fan of signing up for a daily email Gospel reflection. I personally like Bishop Robert Barron’s reflections and Blessed is She. They don’t take long to read (5 minutes max) but they help to get you thinking about what the Gospel means for you and your life. I recommend reading it first thing in the morning so that you can reflect on it throughout the day.

I think the most critical lesson for me to take away from the spiritual section of your book was “Don’t aim for spiritual perfection, but commitment.” What would you say to encourage those of us who get so wrapped up with the “right way” that we lose sight of simply following “the way”?

I think that our quest for perfection holds us back from even getting started when it comes to so many things in life but especially when it comes to self-care. We get stuck on finding the “perfect” spiritual practices and quickly become discouraged when we aren’t perfect at them. So instead of aiming for perfection (because it will only leave you feeling disappointed), try instead to start spiritual practices that work well for your season on life. Maybe you can’t go for an hour of adoration but you can make a quick stop in the chapel once a week. Maybe you can’t make it to daily Mass but you can make time for a novena. The point is, let go of the expectation that you have to be perfect and instead find little ways to bring God into your day whether that’s making a short gratitude list, praying before starting to work, or listening to a spiritual podcast on your way to work. When you find what works best for you (and not for someone else), it’s incredibly freeing and you’ll find that it’s so much easier to dive into your spiritual life with this mindset.

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Here are my take-aways from Julia’s interview. Isn’t she so good?!

  • God loves me and wants a relationship with me. But, this relationship is most often built in little ways.
  • Not every prayer is going to amazing and you won’t gain some deep insight every time you pray. Set aside those expectations and see prayer as a way of keeping the lines of communication open between you and God.
    • Find what works best for me, not someone else, and be open to trying things out (but also be willing to change my routines if self-care needs to take greater priority)

    When you find what works best for you (and not for someone else), it’s incredibly freeing and you’ll find that it’s so much easier to dive into your spiritual life with this mindset.

    • I’m not perfect! (No matter how many times I think about this, write about this, it’s still so hard to let go of). I will not be perfect in my efforts for greater self-care. But that doesn’t mean I shouldn’t try.
    We get stuck on finding the “perfect” spiritual practices and quickly become discouraged when we aren’t perfect at them. So instead of aiming for perfection (because it will only leave you feeling disappointed), try instead to start spiritual practices that work well for your season on life.
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    MONDAY – Physical Self-Care with Barb from FranciscanMom

    TUESDAY – Mental Self-Care with Laura Mary Phelps

    WEDNESDAY – Emotional Self-Care with Erika Marie of Simplemama

    THURSDAY – Relational Self-Care with Sarah of Snoring Scholar

    Also, be sure to enter Julia’s contest to win a free copy of Its OK to Start with You

    Contest details: For a chance to win a copy of It’s Ok to Start with You, visit Julia’s Instagram blog tour post and comment with the new self-care practice you will try. Contest ends Friday, September 14th, 2018 and the winner will be chosen at random on Monday, September 17th, 2018.Daily Graces. kktaliaferro.wordpress.com

    Book Review: It’s OK to Start with You (Read to the end for a chance to win a free copy!)

    Which present would you rather receive? Option A: The beautifully packaged, well thought out, carefully selected exactly for you or Option B: The hastily wrapped in a paper bag regifted white elephant oh shoot I forgot to get a present present? Which gift would you rather give? Option A: The present you spent time creating, or thoughtfully selecting, presented in a manner that is pleasing both to you and the recipient or Option B: The last card in your card drawer with a half hearted IOU promise for a lunch treat at an undisclosed later date?

    I think we all know that in both cases, Option A is the preferred choice. There is something about giving and receiving gifts that fills both the gift-giver and the gift-receiver with joy. In Julia Marie Hogan’s new book It’s OK to Start With You, Julia explores how the care of self is actually a form of gift giving:

    When we aren’t our best selves, it shows. Think about it: When you’re exhausted and overwhelmed, you simply can’t be the friend, family member, significant other, coworker, or boss you want to be. Even worse, neglecting our well-being makes it nearly impossible to live life as authentic Christians, because we aren’t caring for ourselves the way God calls us to. After all, Jesus tells us to “love your neighbor as yourself” (Mt 22:39, emphasis added). page 11-12

    its ok to start with youJulia introduces her reader to authentic self care, which is actually quite challenging and requires a dedicated level of discipline. But don’t let that hold you up. Julia is gentle with her instruction. This book is full of examples of what to look for in your life that would indicate you are in need of a little TLC. As a licensed clinical professional counselor and psychotherapist, Julia has helped many people identify and adjust their habits in order to lead more authentic lives. She is also very honest with her reader about how she is not perfect and has had to take the time to step back and reassess her choices regarding self-care.

    What is so great in this book is that she breaks things down into 5 main categories of self care:

    1. Taking care of your body
    2. Prioritizing mental health
    3. Managing emotions
    4. Nurturing relationships
    5. Making time for prayer

    This book is mean to be worked with, and you can bounce around if you wish. In the middle, after establishing what self care is and what self-care isn’t (I’ll give you a hint, self-care isn’t eating 5 snickers bars while binge watching Netflix. Nor is it depriving yourself of adequate sleep because you are helping a friend a work who always needs last minute help), Julia offers a self assessment quiz. By simply answering “Agree” or “Disagree” to a series of questions, you are able to see what areas of your life you have self-care figured out, and what areas you need to pay more attention to.

    Julia then walks through each area with its own chapter, making it easy to jump to what you need, since you’re sure to be excited to dive right in! Within each chapter are some questions to answer to help guide you in thinking about self-care and making a plan for the way forward. The book concludes with space and guidance for building your own self-care plan as well as some sample plans from hypothetical case studies to serve as inspiration.

    It’s OK to Start with You is a multi-function book. Each chapter concludes with some reflection or discussion questions making it perfect for a group study. It also is written with both men and women in mind, so anyone can use it. A student just starting college would benefit from this book just as much as a business executive or stay at home mom.

    We all, regardless of gender, situation, or location, are made in the image of God. We are called to love one another as we love ourselves, and we cannot love others as God wishes us to if we aren’t taking care of the selves we have been given. God gave us the gift of life, so that we could share it with others. We need to care for that gift, not for selfish purposes, but for selfless purposes. A common saying is that you can’t give what you don’t have. If you aren’t caring for yourself, you would be able to give of your self in your relationships, home, work, or any area of your life.

    I really liked this imagery that Julia used to describe self-care.

    It can also be helpful to think of yourself as an instrument for God’s purposes, like a paintbrush. When you are unkind to yourself, all you have to offer him is a worn, tired, sparse paintbrush. But when you care for yourself, you are a shiny, sleek, full paint brush that can be used to create great works of art. (p 40)

    If you enjoyed this review, check back next week! From Sept. 10-14 there is going to be a blog tour that I’m involved in to promote this book, and the important topic of self-care. Be sure to see my post on Sept. 14, looking at the spiritual dimension of self-care.

    To learn more about Julia, be sure to visit her website: https://www.juliamariehogan.com/

    • Julia’s Facebook: https://www.facebook.com/juliahoganlpc/

    • Julia’s Instagram: https://www.instagram.com/juliahoganlcpc/

    • Book Listing: https://www.osvcatholicbookstore.com/product/it-s-ok-to-start-with-you

    • Blog tour post on Julia’s website: juliamariehogan.com/blog/blog-tour (the post will be live on Sept. 10)

    • Check out Julia’s contest details!: We’ll also be hosting a chance to win a copy of the book, It’s Ok to Start with You! To enter, visit Julia’s Instagram blog tour post and comment with the new self-care practice you will try. Contest ends Friday, September 14th, 2018 and the winner will be chosen at random on Monday, September 17th, 2018.

    Daily Graces. kktaliaferro.wordpress.com