And He Humbled Himself

A few years ago I started a book writing project. I have about 3/4 of it written, but haven’t touched it for some time. I began it around the time when I started making the Advent and Lenten Lectio Divina Journals. I was feeling passionate about helping people encounter Scripture in easy and meaningful ways. I was also incorporating some simple Bible verse memorization in our homeschool day.

I decided to try to write something about a foundational piece of Scripture and attempt to incorporate all these ideas. It has Lectio Divina, some Scripture exegesis (the fancy word for exploration, analysis, and interpretation of Scripture), activities to help memorize the passage, space for reflection and follow-up discussion questions. The passage I chose was the Christ Hymn from Philippians 2:5-11.

While I don’t know if I’ll ever have this manuscript in a publishable state, I have been thinking about it lately and am dusting it off a little bit. Today is Good Friday, the day of days. Jesus, true God and true Man, offers Himself as the perfect and ultimate sacrifice so that we, His beloved creation, could once again be one with God. This passage beautifully sums up the mystery of Christ. I thought I’d offer my thoughts and research on the first verse, Philippians 2:8 here with you all (* indicate the citations listed at the bottom). I’d love to hear what you think, if you find it insightful or would be interested in hearing more.

We are living in a unique time in history. I hope that during this Great Lent (as some have been calling it) you have learned more about yourself and your relationship with God. As we look forward to Sunday, let’s remember that no matter what chaos rains down around us, we are an Easter people. Darkness and death, though deep and dark indeed, cannot shut out the light of Christ.


and he humbled himself,

becoming obedient to death, even death on a cross

Philippians 2:8

We will start, with a brief study of words. Paul opens this verse by focusing us on the word, “humbled” which he interestingly uses as a verb. This is the same Greek word, tapeinoó, Paul uses in the verses prior to the hymn (Phil 2:3-4). Here is the key which unlocks the first 4 verses of this hymn. Briefly, let’s recall what it means for Paul to be humble:

  1. Do nothing out of selfishness or a desire to further your own status
  2. Regard others as more important than yourself
  3. Do not look out for your own interests first
  4. Put the needs of others before your own

Paul explained to the Philippi community what humility is in theory, but here he illustrates in no uncertain terms exactly what humility is in flesh and blood. Humility is Jesus, who did not regard equality with God a thing to be grasped, even though He was well within His right to demand it (1). Jesus emptied Himself (2), taking the form of a servant, the lowliest of the low (3). He became obedient (4) even to the point of death. Here we have on full display what it means to be humble. It is to be like Christ.*

Pope Benedict XVI compares Jesus to Adam when he states, 

Through the Cross of Christ man is redeemed and Adam’s experience is reversed. Adam, created in the image and likeness of God, claimed to be like God through his own effort, to put himself in God’s place and in this way lost the original dignity that had been given to him. Jesus, instead, was “in the form of God” but humbled himself, immersed himself in the human condition, in total faithfulness to the Father, in order to redeem the Adam who is in us and restore to man the dignity he had lost. The [Church] Fathers emphasize that he made himself obedient, restoring to human nature, through his own humanity and obedience, what had been lost through Adam’s disobedience.

Pope Benedict XVI. General Audience: Wednesday 27. https://w2.vatican.va/content/benedict-xvi/en/audiences/2012/documents/hf_ben-xvi_aud_20120627.html

Origin, one of the Church Fathers, reflects on this verse in one of his Commentary on the Gospel of John: Pt 379. He states that Jesus’ obedience, even to death, was part of God’s gathering the whole world and all its inherent brokenness due to sin back under His authority.** Paul is expressing the mysterious reality that God descended into His creation. This hymn can be broken into two distinct sections: the descent (Phil 2:6-8) and the ascent(Phil 2:7-11). Here we reach the depths of the descent. St. Augustine pondered these crucial words in this way: “He ’emptied Himself,’ He ‘humbled himself.’ Though He was God, He appeared as man. He was despised as He walked on earth, He who made the heaven. He was despised as though a mere man, as though of no power. Yea, not despised only, but slain moreover.”***

The downward movement of Christ is reflected deeply upon by Henri Nouwen in his book The Selfless Way of Christ: Downward Mobility and the Spiritual Life. He challenges us to see the downward way the way of Christ. Humanity, in all our brokenness, needed a savior. How beautiful, how mysterious, that our God chose to enter into that brokenness, to descend down into its very core death itself, in order that we might be redeemed. Nouwen tells us, “The great mystery upon which our faith rests is that the One who is in no way like us, who cannot be compared with us, nor enter into competition with us, has come among us and taken on our mortal flesh.”**** Note the echoes of Paul’s definition of humility. Jesus doesn’t come to compete with us but serve us. He is God, powerful and mighty, yet he enters into creation as a tiny, helpless baby. 

And then to top it all off, Jesus dies. There can be no greater descent than this. Jesus, our Savior, is obedient to the Father, and offers Himself as ransom for us all. 

The spotless lamb, the blameless victim. The one true God who kneels at our feet, wishing to wash them clean allows Himself to be raised up on a cross for our salvation. Pope John Paul II quotes St. Ambrose at length, with words of such power and beauty I couldn’t hope to do them justice by paraphrasing. 

“Christ, hung on the tree of the Cross… was pierced by the lance, whereby blood and water flowed out, sweeter than any ointment, from the victim acceptable to God, spreading throughout the world the perfume of sanctification…. Thus, Jesus, pierced, spread the perfume of the forgiveness of sins and of redemption. Indeed, in becoming man from the Word which he was, he was very limited and became poor, though he was rich, so as to make us rich through his poverty (cf. II Cor 8: 9). He was powerful, yet he showed himself as deprived, so much so that Herod scorned and derided him; he could have shaken the earth, yet he remained attached to that tree; he closed the heavens in a grip of darkness, setting the world on the cross, but he had been put on the Cross; he bowed his head, yet the Word sprung forth; he was annihilated, nevertheless he filled everything. God descended, man ascended; the Word became flesh so that flesh could revindicate for itself the throne of the Word at God’s right hand; he was completely wounded, and yet from him the ointment flowed. He seemed unknown, yet God recognized him”

St. Ambrose. III, 8, Saemo IX, Milan-Rome 1987, pp. 131, 133 as quoted by Pope John Paul II. General Audience: Wednesday 19 November 2003. Vatican. https://w2.vatican.va/content/john-paul-ii/en/audiences/2003/documents/hf_jp-ii_aud_20031119.html

* Brant Pitre. Philippians 2. YouTube.

** Origin. Commentary on the Gospel of John: Pt 379. Kenosis: Christ “emptied himself” (Philippians 2:7). http://kenosis.info/ANF-10A.html.

*** St. Augustine. Sermons on Selected Lessons, Sermon 42: Pt 2. Kenosis: Christ “emptied himself” (Philippians 2:7).  http://kenosis.info/NPN1-06E.htm

**** Henri Nouwen. The Selfless Way of Christ: Downward Mobility and the Spiritual Life. (Maryknoll, Orbis Books. 2007). 38.

Daily Graces. kktaliaferro.wordpress.com

Interview with Julia Hogan

As promised, here is my interview with Julia Hogan. Julia is the author of It’s Ok to Start with You which I reviewed here last week. I enjoyed this book so much and was so honored to be asked to be part of this blog tour. You can go back and see the previous posts of the tour here, on Julia’s website. Or you can click on the links at the bottom of the interview.

My interview with Julia focuses primarily on the spiritual element of self-care. Enjoy!

Hi Julia! It is so refreshing to hear about self-care that includes a spiritual dimension! Can you share a story or two that demonstrates why having spiritual self-care is so critical to a whole self-care plan?
When we hear the term “self-care”, I think the physical side of self-care comes to mind easily. We think of getting enough sleep, eating properly, exercising, etc but you are absolutely right that your spiritual life requires just as much self-care as your physical, emotional, and relational life. Why? Well, when you make the time for prayer, the sacraments, and spiritual reading, you are spending time with the one person who knows you best, Jesus. I think that when you are strengthening your relationship with God, you gain a deeper understanding of your priorities and direction in life and this knowledge has a spillover effect into other areas of your life. When you recognize and embrace your worth as a woman or man created and loved by God (as you are right this moment), you want to take better care of yourself, you are more courageous in your life, and you are more confident in who you are and what you need to be at your best so that you can be whatever your are called to be in this season of life.
For so many people, the idea of self-care comes laden with all kinds of stereotypes, buzz words, and even guilt. It was so good of you to very clearly define what self care is, and what it isn’t. So often when it comes to prayer, it is easy to become either 1. Discouraged if you feel like you aren’t seeing “results” or 2. Distracted by life and loose the routine. How would you encourage someone feeling either of these emotions about their prayer life?
I think that it’s helpful to think about your prayer life as time spent deepening your relationship with a friend. Just as you will make it a point to schedule time with friends, send them a quick text, or give them a phone call, in order to deepen your friendship with that person, you can do the same thing with your relationship with God. Think of prayer as keeping the lines of communication between you and God open and as a way to deepen your relationship with Him. And when you feel discouraged, remember that when you spend time with friends, even if you aren’t discussing some incredibly deep topic or doing something amazing and adventurous, you are still enjoying your time with that friend. I can think of many times where my friends and I went for a walk around the block and it was so refreshing. We didn’t have any earth shattering conversations but it helped strengthen our friendship. It’s the same thing with prayer. Not every prayer is going to amazing and you won’t gain some deep insight every time you pray. Set aside those expectations and see prayer as a way of keeping the lines of communication open between you and God.

Thinking about the spiritual element of self care specifically, it can be hard to know where to start. As Catholics, we are blessed with some built in spiritual practices like the Mass and the sacraments. What have you found to be an effective place to start for someone just embarking on a conscious, intentional, spiritual self-care plan within their daily routine, rather than only on Sundays?

I’m a big fan of signing up for a daily email Gospel reflection. I personally like Bishop Robert Barron’s reflections and Blessed is She. They don’t take long to read (5 minutes max) but they help to get you thinking about what the Gospel means for you and your life. I recommend reading it first thing in the morning so that you can reflect on it throughout the day.

I think the most critical lesson for me to take away from the spiritual section of your book was “Don’t aim for spiritual perfection, but commitment.” What would you say to encourage those of us who get so wrapped up with the “right way” that we lose sight of simply following “the way”?

I think that our quest for perfection holds us back from even getting started when it comes to so many things in life but especially when it comes to self-care. We get stuck on finding the “perfect” spiritual practices and quickly become discouraged when we aren’t perfect at them. So instead of aiming for perfection (because it will only leave you feeling disappointed), try instead to start spiritual practices that work well for your season on life. Maybe you can’t go for an hour of adoration but you can make a quick stop in the chapel once a week. Maybe you can’t make it to daily Mass but you can make time for a novena. The point is, let go of the expectation that you have to be perfect and instead find little ways to bring God into your day whether that’s making a short gratitude list, praying before starting to work, or listening to a spiritual podcast on your way to work. When you find what works best for you (and not for someone else), it’s incredibly freeing and you’ll find that it’s so much easier to dive into your spiritual life with this mindset.

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Here are my take-aways from Julia’s interview. Isn’t she so good?!

  • God loves me and wants a relationship with me. But, this relationship is most often built in little ways.
  • Not every prayer is going to amazing and you won’t gain some deep insight every time you pray. Set aside those expectations and see prayer as a way of keeping the lines of communication open between you and God.
    • Find what works best for me, not someone else, and be open to trying things out (but also be willing to change my routines if self-care needs to take greater priority)

    When you find what works best for you (and not for someone else), it’s incredibly freeing and you’ll find that it’s so much easier to dive into your spiritual life with this mindset.

    • I’m not perfect! (No matter how many times I think about this, write about this, it’s still so hard to let go of). I will not be perfect in my efforts for greater self-care. But that doesn’t mean I shouldn’t try.
    We get stuck on finding the “perfect” spiritual practices and quickly become discouraged when we aren’t perfect at them. So instead of aiming for perfection (because it will only leave you feeling disappointed), try instead to start spiritual practices that work well for your season on life.
    ***********

    MONDAY – Physical Self-Care with Barb from FranciscanMom

    TUESDAY – Mental Self-Care with Laura Mary Phelps

    WEDNESDAY – Emotional Self-Care with Erika Marie of Simplemama

    THURSDAY – Relational Self-Care with Sarah of Snoring Scholar

    Also, be sure to enter Julia’s contest to win a free copy of Its OK to Start with You

    Contest details: For a chance to win a copy of It’s Ok to Start with You, visit Julia’s Instagram blog tour post and comment with the new self-care practice you will try. Contest ends Friday, September 14th, 2018 and the winner will be chosen at random on Monday, September 17th, 2018.Daily Graces. kktaliaferro.wordpress.com