Cooking in Lent

Though Ordinary Time has just begun it is a short beginning. Preparations are already underway for Lent’s quick approach next month. One of the primary aspects of Lent is fasting, particularly from meat on Ash Wednesday and all Fridays during the season. 

Lent has a unique relationship with food. On one hand, it encourages us to eat more simply, to fast and abstain. Many people choose to fast from some kind of food or drink, like giving up sweets, soft drinks or alcohol. But then by some weird logic, the very act of giving up certain foods then seems to create a fixation with that food. Abstaining from meat means I spend a good deal of time that week looking up meatless recipes and alternatives. If I’m not careful, the whole purpose behind the fasting is lost by a hyper focus on what I’m not eating and how to cook for my family. 

Rather than creating a barrier, this Lent let’s allow cooking to open us up to God’s presence in our kitchen. Cooking, by its very nature, connects us with the Paschal Mystery. 

“Like fire itself, which photosynthesis destroys has created, all cooking begins with small or large acts of destruction: killing, cutting, chopping, mashing. In that sense, a sacrifice is at its very heart” (Michael Pollen, Cooked, pg 52).

The Paschal Mystery is the theological term for the life, death, Resurrection and Ascension of Jesus Christ. Jesus teaches us through His whole existence on Earth what it means to be an offering of oneself. Through His sacrifice, we receive life everlasting. Each time we cook, the sacrifice inherent within the food we prepare offers us life for another day. 

Cooking During Lent

We need to eat everyday, which means we cook everyday of the year. What can we do to make our cooking different during Lent? One idea is to slow our cooking down. “When stirring the pot, just stir the pot. It seems to me one of the great luxuries of life at this point is to be able to do one thing at a time, one thing which you give yourself wholeheartedly. Unitasking” (Cooked, pg. 195). Many of us rarely see this luxury. It’s not that we don’t have the time, it’s that we haven’t prioritized the time. 

This isn’t to say that each day you need to stand slavishly in front of the stove for hours, methodically stirring while your kids tear the house down around you. But you don’t need to be checking Instagram while stirring either. Maybe it means preparing elements of your meals in bulk ahead of time so you are better able to focus on what must be cooked day of. Things like rice, polenta, beans and mashed potatoes are excellent make-ahead sides. Think about carrot and celery sticks, bell pepper slices, fruit salad or sliced oranges. 

Another idea for cooking more intentionally this Lent is to learn how to make something yourself which has otherwise intimidated you or alluded you. What might you learn from making your own bread or yogurt? Have you considered what goes into making jam or homemade pie crust? Perhaps you’ve always wanted to make your own baby food or salad vinaigrette but have never taken the time to learn. When you make food “from scratch” you begin to learn how it’s components work together to form their new whole. There is a transformation that occurs as ingredients move toward harmony among each other. 

It is incredibly empowering and humbling to make your own food. Only after making your own bread will you begin to understand a person who, in order to have bread that day, must first make it. “To brew beer, to make cheese, to bake a loaf of bread, to braise a pork shoulder, is to be forcibly reminded that all of these things are not just products, in fact they aren’t even really ‘things.’ Most of what presents itself to us in the marketplace as a product is in truth a web of relationships, between people, yes, but also between ourselves and all the other species on which we still depend” (Cooked, pg 408). 

Food is an integral part of Lent. The intentional absence of certain foods provides opportunities to simplify your table. It also can be a time to grow in your knowledge of a new type of food or cooking that can enrich your family’s eating habits. 

Stay tuned: my next post will have the anticipated Lenten Lectio Divina Journal!

Daily Graces. kktaliaferro.wordpress.com

FREE Lenten Journal 2019

That’s right! The FREE Lenten Journal for 2019 is here and ready for you to print and download. I’m so excited to share this one with you. I’ve made some formatting changes from previous seasonal journals to hopefully ease the print-load on your end.

Unlike Advent last year, I’ve only done one journal for Lent. This is the lectio divina based journal where each day I’ve prayerfully chosen one verse or passage from the daily readings for your prayer and reflection. For those who don’t know or aren’t familiar, lectio divina is an ancient way of praying the Scriptures. You select a verse to meditate on, reading it aloud a few times and letting the words really sink into you. Often, a single word or phrase will stand out in a particular way, drawing your attention to it. Spend a few more minutes pondering what God is speaking to you through this word, then respond in prayer to that message. Maybe God is challenging you to rethink a situation, or is offering you comfort during a difficulty. Perhaps He is revealing His generosity or the greatness of His mercy. After you respond in prayer, sit in silence and adoration, basking in the love God has for you.

https://www.dropbox.com/s/40e41uogel0i3uy/2019%20Lent%20Lectio%20Divina%20Journal.pdf?dl=0
Click on the image or the link above to access the pdf file. You do not need a dropbox account to access the file.

Lectio Divina is a beautiful way to slow down during your day and to spend intentional time with the Lord. The word or phrase you encountered during your prayer could serve as a mantra or focus for your day, something you continue to meditate on even after your dedicated lectio time is over.

Please, please share this post with everyone and anyone you think would like to have a quality, solid and free Lenten resource. There are so many options out there, but not many of them are so easily or readily accessible.

I would also love to hear your thoughts on this journal. If you happen to have downloaded my journals in the past, it would be great to hear how you felt this one compared to the others. Feel free to email me (in my profile bio along the side), comment below or reach out on social media. Here’s that link one more time.


In related news, I think I’ve found my word that will be guiding my Lenten season. My word for 2019 is officially “Follow-Through” and I’ve been working hard on embodying that. Responding to emails in a timely way, remembering to return library books on time, actually getting out of bed when my alarm goes off (mostly, this one is so hard people, seriously). I’m certainly not perfect, but I’m feeling better already about myself and in my self-respect.

Inspired by this, my word for Lent is going to be “Presence.” Part of following through on things is making sure I’m ready and able to be present when and where I need to be. If I promise to be at someone’s house for a playdate at 10, then in order to follow through on that I need to have the presence of mind that morning to leave the house at the right time. I can’t be worrying about yesterday, fussing about tomorrow, or getting caught up in too many tasks. Follow through also means my actual presence is usually required in some matter for something. Emails won’t write themselves. Library books don’t walk back to the library for me (wouldn’t that be awesome!) In order to follow through, I need to be present to that situation.

So, the way I’m going to practice being fully present is by not yelling through the house for my kids. And this is going to be really tough because we have a long, winding house which, long story, used to be two houses that are now joined in the middle. It’s super fun but also challenging when the person you need is on the other side of the house. Instead of shouting for that person, (which is usually followed by the unfair chastisement that they ought to come talk to me instead of shouting through the house….like I just did), I’m going to get up, or pause what I’m doing, and go seek that child out. I’ll make eye contact, speak calmly and have a moment of true presence with them. At least, I hope. A fast from yelling, I’m not sure how it will go, but I think it’s worth a try. I’m still working on how my word of “Presence” will factor into prayer and almsgiving, but there’s still some time yet.

What are you hoping for this Lent? Will you try the word or phrase idea for focusing your Lenten practices?

Daily Graces. kktaliaferro.wordpress.com

Catholicmom.com – A Word for Lent

I know, Lent is still a little more than a month away. Don’t get me wrong, Ordinary Time is definitely important and usually anything but ordinary, but I’m considering a new approach to Lent this year that I wanted to share. A few weeks ago, I posted on my own blog about choosing a word or theme for the new year, rather than making resolutions. I am taking that same concept and want to offer it as a new way to approach Lent.

We all know Lent is coming. We usually remember that means a time for fasting, almsgiving, and prayer. How many of us take dedicated time to discern what we are going to “give up” or “do more of?” I’ll be completely honest here: Usually I finalize my Lenten plans on or slightly before Ash Wednesday. And typically, they are things that I know are going to be good for me, but I haven’t given them a whole lot of thought. It’s the low-hanging fruit — say a Rosary a day, give up snacks between meals, read a Psalm every day, give $5 extra at Mass, and so on. All good things, but maybe not the most challenging or even the most personal for my spiritual life….

To continue reading, please head over to Catholicmom.com

Daily Graces. kktaliaferro.wordpress.com