And He Humbled Himself

A few years ago I started a book writing project. I have about 3/4 of it written, but haven’t touched it for some time. I began it around the time when I started making the Advent and Lenten Lectio Divina Journals. I was feeling passionate about helping people encounter Scripture in easy and meaningful ways. I was also incorporating some simple Bible verse memorization in our homeschool day.

I decided to try to write something about a foundational piece of Scripture and attempt to incorporate all these ideas. It has Lectio Divina, some Scripture exegesis (the fancy word for exploration, analysis, and interpretation of Scripture), activities to help memorize the passage, space for reflection and follow-up discussion questions. The passage I chose was the Christ Hymn from Philippians 2:5-11.

While I don’t know if I’ll ever have this manuscript in a publishable state, I have been thinking about it lately and am dusting it off a little bit. Today is Good Friday, the day of days. Jesus, true God and true Man, offers Himself as the perfect and ultimate sacrifice so that we, His beloved creation, could once again be one with God. This passage beautifully sums up the mystery of Christ. I thought I’d offer my thoughts and research on the first verse, Philippians 2:8 here with you all (* indicate the citations listed at the bottom). I’d love to hear what you think, if you find it insightful or would be interested in hearing more.

We are living in a unique time in history. I hope that during this Great Lent (as some have been calling it) you have learned more about yourself and your relationship with God. As we look forward to Sunday, let’s remember that no matter what chaos rains down around us, we are an Easter people. Darkness and death, though deep and dark indeed, cannot shut out the light of Christ.


and he humbled himself,

becoming obedient to death, even death on a cross

Philippians 2:8

We will start, with a brief study of words. Paul opens this verse by focusing us on the word, “humbled” which he interestingly uses as a verb. This is the same Greek word, tapeinoó, Paul uses in the verses prior to the hymn (Phil 2:3-4). Here is the key which unlocks the first 4 verses of this hymn. Briefly, let’s recall what it means for Paul to be humble:

  1. Do nothing out of selfishness or a desire to further your own status
  2. Regard others as more important than yourself
  3. Do not look out for your own interests first
  4. Put the needs of others before your own

Paul explained to the Philippi community what humility is in theory, but here he illustrates in no uncertain terms exactly what humility is in flesh and blood. Humility is Jesus, who did not regard equality with God a thing to be grasped, even though He was well within His right to demand it (1). Jesus emptied Himself (2), taking the form of a servant, the lowliest of the low (3). He became obedient (4) even to the point of death. Here we have on full display what it means to be humble. It is to be like Christ.*

Pope Benedict XVI compares Jesus to Adam when he states, 

Through the Cross of Christ man is redeemed and Adam’s experience is reversed. Adam, created in the image and likeness of God, claimed to be like God through his own effort, to put himself in God’s place and in this way lost the original dignity that had been given to him. Jesus, instead, was “in the form of God” but humbled himself, immersed himself in the human condition, in total faithfulness to the Father, in order to redeem the Adam who is in us and restore to man the dignity he had lost. The [Church] Fathers emphasize that he made himself obedient, restoring to human nature, through his own humanity and obedience, what had been lost through Adam’s disobedience.

Pope Benedict XVI. General Audience: Wednesday 27. https://w2.vatican.va/content/benedict-xvi/en/audiences/2012/documents/hf_ben-xvi_aud_20120627.html

Origin, one of the Church Fathers, reflects on this verse in one of his Commentary on the Gospel of John: Pt 379. He states that Jesus’ obedience, even to death, was part of God’s gathering the whole world and all its inherent brokenness due to sin back under His authority.** Paul is expressing the mysterious reality that God descended into His creation. This hymn can be broken into two distinct sections: the descent (Phil 2:6-8) and the ascent(Phil 2:7-11). Here we reach the depths of the descent. St. Augustine pondered these crucial words in this way: “He ’emptied Himself,’ He ‘humbled himself.’ Though He was God, He appeared as man. He was despised as He walked on earth, He who made the heaven. He was despised as though a mere man, as though of no power. Yea, not despised only, but slain moreover.”***

The downward movement of Christ is reflected deeply upon by Henri Nouwen in his book The Selfless Way of Christ: Downward Mobility and the Spiritual Life. He challenges us to see the downward way the way of Christ. Humanity, in all our brokenness, needed a savior. How beautiful, how mysterious, that our God chose to enter into that brokenness, to descend down into its very core death itself, in order that we might be redeemed. Nouwen tells us, “The great mystery upon which our faith rests is that the One who is in no way like us, who cannot be compared with us, nor enter into competition with us, has come among us and taken on our mortal flesh.”**** Note the echoes of Paul’s definition of humility. Jesus doesn’t come to compete with us but serve us. He is God, powerful and mighty, yet he enters into creation as a tiny, helpless baby. 

And then to top it all off, Jesus dies. There can be no greater descent than this. Jesus, our Savior, is obedient to the Father, and offers Himself as ransom for us all. 

The spotless lamb, the blameless victim. The one true God who kneels at our feet, wishing to wash them clean allows Himself to be raised up on a cross for our salvation. Pope John Paul II quotes St. Ambrose at length, with words of such power and beauty I couldn’t hope to do them justice by paraphrasing. 

“Christ, hung on the tree of the Cross… was pierced by the lance, whereby blood and water flowed out, sweeter than any ointment, from the victim acceptable to God, spreading throughout the world the perfume of sanctification…. Thus, Jesus, pierced, spread the perfume of the forgiveness of sins and of redemption. Indeed, in becoming man from the Word which he was, he was very limited and became poor, though he was rich, so as to make us rich through his poverty (cf. II Cor 8: 9). He was powerful, yet he showed himself as deprived, so much so that Herod scorned and derided him; he could have shaken the earth, yet he remained attached to that tree; he closed the heavens in a grip of darkness, setting the world on the cross, but he had been put on the Cross; he bowed his head, yet the Word sprung forth; he was annihilated, nevertheless he filled everything. God descended, man ascended; the Word became flesh so that flesh could revindicate for itself the throne of the Word at God’s right hand; he was completely wounded, and yet from him the ointment flowed. He seemed unknown, yet God recognized him”

St. Ambrose. III, 8, Saemo IX, Milan-Rome 1987, pp. 131, 133 as quoted by Pope John Paul II. General Audience: Wednesday 19 November 2003. Vatican. https://w2.vatican.va/content/john-paul-ii/en/audiences/2003/documents/hf_jp-ii_aud_20031119.html

* Brant Pitre. Philippians 2. YouTube.

** Origin. Commentary on the Gospel of John: Pt 379. Kenosis: Christ “emptied himself” (Philippians 2:7). http://kenosis.info/ANF-10A.html.

*** St. Augustine. Sermons on Selected Lessons, Sermon 42: Pt 2. Kenosis: Christ “emptied himself” (Philippians 2:7).  http://kenosis.info/NPN1-06E.htm

**** Henri Nouwen. The Selfless Way of Christ: Downward Mobility and the Spiritual Life. (Maryknoll, Orbis Books. 2007). 38.

Daily Graces. kktaliaferro.wordpress.com

Who is My Neighbor? – Catholicmom.com

In the Parable of the Good Samaritan, Jesus concretely defines who our neighbor is. Our neighbor is whoever needs our help, regardless of situation, status, skin color, or belief. Even more broadly, our neighbor is the Other, anyone who is outside of ourselves. Jesus’ ultimate example, which we are preparing to immerse ourselves in during this Lenten season, is His Passion, Death and Resurrection. Jesus’ sacrifice for us illuminates the essence of true love: willing the good of the other.

In these times of both intense closeness and intense separation due to COVID-19, I believe it would be helpful to pause and marvel at what we are achieving as a society.

Continue reading at Catholicmom.com

New Little Friends – Quarantine Kitchen

Happy St. Joseph’s Day! As COVID-19 continues to be our new best-not-best friend, I thought it might be good to talk about some other little friends that can live in your home who are much more fun to have around. I’m talking about wild yeast and yogurt cultures!

I’m not sure if I’ve ever mentioned it, but I make our sandwich bread and when I have time, french bread, biscuits, etc. also. I have a wild yeast starter which is almost a year old. Yeast is a little like a pet. It needs food, water, time and attention. Some people even name theirs! Thanks to COVID-19, we all now have ample time and attention for a simple side project like bread making.

This is a fantastic project for elementary aged kids. All you need is flour, water, and time. Yeast is alive and able to be collected right in your own kitchen. Here’s the basic steps as an overview, but check the link for the exact measurements if you think this is something you’re family wants to try out.

**Some notes on the linked recipe: If you do not have pumpernickel flour (who does?) or (whole wheat flour, some of us maybe, but probably not all) you can totally start with all purpose flour. You also do not have to keep such a large quantity of starter around if you do not want to. I keep at most 1/2 cup at any given time. When I know I’m going to make bread soon, I take about half of what I have and “beef it up” over the course of a few days to increase it to the quantity required for the recipe, typically 1 full cup. The other half I feed and reserve in the refrigerator (this way I don’t have to repeat the unfortunate experience of killing my starter by flooding it with hot water. If I mess up what I have on the counter, I can always go back to the refrigerator for more) =)

  • Day 1: In the morning combine flour and water in a clear plastic or glass container. I tend to use mason jars. Place mixture on the counter, preferably near some fruit but not necessary, and lightly cover with an unscrewed lid or clean dishcloth.
  • Day 2: Discard about 1/3 of the mixture and feed with flour and water. Re-cover. In the evening before bed, discard again and feed. Begin looking for bubbles within the mixture, but do not be disappointed if there aren’t any yet. If there aren’t any bubbles, you can skip the evening feeding if you wish.
  • Day 3: Repeat Day 2, looking throughout the day for any bubble action. Definitely feed in the evening. Bubbles = yeast presence
  • Day 4: Repeat Day 3. There should be bubbles by now, but give it one more day if there aren’t.
  • Day 5: It’s officially a starter! If you are seeing ample bubbling and are able to measure growth, you’re starter is ready for bread making.

Basic Sourdough Bread Making: All you need is flour, water, starter, a little salt, and time. Check out these simple loaves for your new bakers to try. Don’t be intimidated by the recipe. It is long, but the steps are simple and there’s some good science going on here. Plus, if you’re feeling a bit overwhelmed, wild yeast only does good things with a long, slow prove. You can totally leave this dough in the refrigerator overnight and come back to it in the morning, thus extending your science experiment and extending the life of the activity.

If you want to make sandwich bread, this is the recipe I use. An important note about this recipe: it requires a starter that has a 75% hydration. This means that instead of adding equal amounts of flour and water, the starter has 25% less water when fed. You can easily make this happen by splitting your starter into two jars – keep one at the 1:1 flour to water ratio, and the other adjust to a 1:.75 ratio. So, when I beef up a starter for bread, I feed it 3/4 cups of flour and 1/2 cup plus 2 T of water to make the whole cup of starter required for this recipe.

This bread is soft, so easy to slice and the recipe makes 2 loaves! I put one in the freezer until we are ready for it.

Moving on to yogurt! This one is newer for our family, we’ve only been making our own yogurt for about 4-6 months. While you can’t collect yogurt culture like you can wild yeast (at least, I haven’t tried to), after you have your first batch made you never have to buy yogurt again! Yogurt is created when bacteria ferments milk. The bacteria cause the lactose in milk to break down into lactic acid which gives the yogurt its characteristic texture and sour flavor. You can check out more here for your budding kitchen scientists.

The only special equipment you need for yogurt is a thermometer and a place to keep all the milk warm while the fermentation is happening. You also need one small carton of good quality yogurt. Check to make sure it has multiple kinds of cultures or bacteria so that you can give your yogurt a great start in life. After your first batch, always remember to reserve about 2 T to use as your starter culture for the next one. And time, of course, which we now have in abundance.

This recipe is exactly how I make our yogurt, minus one thing (incubation time. I’ll get to that), but you can also attempt it in a crock pot or instant pot with some simple googling. For the incubating, I store the milk in a large glass container, wrap it in a dish towel and then place it in one of our insulated lunch boxes. I happen to have a shelf above our water heater which also happens to be in the kitchen so I pop it up there and leave it, usually for a good 12-18 hours. I know this is longer than the recipe states, but I almost always prepare the yogurt in the afternoon and then don’t strain it until the following morning. Turns out fine every time. My kids like to eat it with honey and granola. We will also stir in jelly for a fruit-filled taste.

As I said in my last post, we have been asked to make some significant sacrifices. But just as necessity is the mother of invention, sacrifice provides the nourishment for growth. Or in this case, some deliciousness served with a side of science, togetherness, patience and purpose.

I can’t wait to hear what other kitchen creations you’re whipping up! If you need more ideas, here are a few other DIY recipes I use regularly.


Homemade Bisquick – This does make a lot. I halve the recipe if I know I don’t have room in the refrigerator or won’t be using it super often in the next few weeks.

Cheddar Biscuits – Using the homemade bisquick. If you don’t have buttermilk around, you can use the leftover whey from straining your brand new yogurt! Or if you didn’t strain the yogurt, or haven’t gotten around to it yet, you can pour 1 T less of milk and then add 1 T of white vinegar. Stir and let it sit for 5-7 minutes and viola! Buttermilk. Also, I usually skip the garlic butter on top because it’s kind of an excessive amount of butter, but every so often we indulge. It’s sooooo good.

Homemade Pie Crust – delicious for quiche, pie (of course!) or blind bake it and the fill it with pudding and fruit of your choice. The only thing about this recipe is that it will make 2 pie crusts. Which is great because if you’re doing an open faced pie you can freeze the other one! You can also use a pastry cutter or forks if you don’t have a food processor big enough to handle this amount of flour.

Homemade french bread – this one is great and bonus, you can tackle arm day without leaving your kitchen! See here for how to knead bread well.

Chicken Noodle Soup from Scratch – my Grandma’s recipe. Can’t be beat and cheap because it uses a whole chicken vs chicken pieces. Pair with the above french bread. You can also do this in the crock pot, 8 hours on low is ideal. The chicken should fall straight off the bone.

Daily Graces. kktaliaferro.wordpress.com